Biohacking and Neurohacking
The Rabbit Hole of the HRV Monitor
Heart Rate Variability monitors (HRVs) are a proven method of monitoring and improving your training regimen. HRV monitors measure the difference between the sympathetic and parasympathetic nervous systems, and shows...
The Rabbit Hole of the HRV Monitor
Heart Rate Variability monitors (HRVs) are a proven method of monitoring and improving your training regimen. HRV monitors measure the difference between the sympathetic and parasympathetic nervous systems, and shows...
A Drive, a Desire, a Will, and a Way
I've been thinking about what motivates me to write about my experiences. After all, putting myself out there like this is difficult and scary. It definitely pushes me past my...
A Drive, a Desire, a Will, and a Way
I've been thinking about what motivates me to write about my experiences. After all, putting myself out there like this is difficult and scary. It definitely pushes me past my...
How I Reclaimed My Life with Neurohacking
My life has dramatically changed over the past 4 years. I've spent 6,000-8,000 hours 'hacking' my body and brain, in order to reclaim my life. It's been a very difficult...
How I Reclaimed My Life with Neurohacking
My life has dramatically changed over the past 4 years. I've spent 6,000-8,000 hours 'hacking' my body and brain, in order to reclaim my life. It's been a very difficult...
Validated Through Numbers
I've spent thousands of hours hacking my brain. I know that I've made profound changes in my life through these practices, but today I received numerical validation of that progress....
Validated Through Numbers
I've spent thousands of hours hacking my brain. I know that I've made profound changes in my life through these practices, but today I received numerical validation of that progress....
Approaching Truth
We like to think of ourselves as rational human beings, guided mainly by logic and 'good old fashioned common sense'. However, our ability to parse through complex issues is something...
Approaching Truth
We like to think of ourselves as rational human beings, guided mainly by logic and 'good old fashioned common sense'. However, our ability to parse through complex issues is something...
How the Amygdala Works
The amygdala is involved in “the formation and storage of memories associated with emotional events” (Wikipedia). The amygdala is called upon to mediate fight, flight or freeze responses. It is...
How the Amygdala Works
The amygdala is involved in “the formation and storage of memories associated with emotional events” (Wikipedia). The amygdala is called upon to mediate fight, flight or freeze responses. It is...